In a private session, we go at your pace, while I provide guidance for movement explorations.
Sessions are done fully clothed and if we mmet in person, we utilise a low table (like a firm raised mat). Please wear clothes that make you feel comfortable to move while lying down.
Regular appointments will help to create a tailored practice - this is a collaborative approach to self-care, meaning we create a dialogue through movement and sharing our observations (you moving, me supporting) to facilitate more ease, comfort, ability to slow down and change effort.
Join my weekly online classes as a drop in / single class, by using a class package or via a monthly subscription - have a blanket and cushion ready, wear comfortable clothes and you're ready. If you are brand new to Somatic Education, please join the Foundations in Somatics course first.
Join the zoom room a few minutes before class if possible.
Classes are being audio recorded and all participants are muted for the duration of class.
Please see T&C on www.somadublin.com
No live classes in July!
Joining the weekly classes via a monthly subscription is your most economical option. Sign up now and enjoy 2 weekly classes!
The Foundations in Somatics course, and any fixed date series of themed classses can be purchased here too.